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Achieve lifelong results through personalized and optimized programming

Chasing the perfect rep

Over the years I have fallen in love with fitness and realized the health benefits to exercise. Through my own fitness journey I have learned many things that I’m eager to share with clients with a desire to optimize their health!

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Meet Vincent Alves- expert trainer, nutrition coach, and veteran.

Achieve lifelong results through personalized and optimized programming

As a professional trainer, my passion is to guide the world towards a healthier lifestyle one client at a time. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule, abilities, and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. Lasting change for a high quality life. 

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Check out the program best suited to your goals

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your abilities and lifestyle.



Size and aesthetics

Check out our different bodybuilding splits depending on how many days a week you’d like to train! Focus on your physique and add pack on size. 

Sporty Woman Stretching


A Healthier You

Access ranges of motion like never before. Experience healthier joints and walk through life pain free!


HIIT Training

Look Good, Feel Good

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic movements and a healthy diet will help you shred  fat.




Check out our personalized powerlifting programs! Let us help you reach your strength goals!

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Contact Me

Get in touch and start your fitness journey today.


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Outdoor Workout
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